Gi, No-Gi & More: The World Of Jiu-Jitsu

By Nolan Barias


There are several different types of Jiu-Jitsu styles out there, and you have probably heard words such Gracie Jiu-Jitsu, No-Gi Jiu-Jitsu, Gi Jiu-Jitsu and Brazilian Jiu-Jitsu. Each of them is similar in many ways but each of them does have a few key differences.

In general, Jiu-Jitsu is a form of an ancient combat art known as Jujutsu. When interpreted, the word ju means to yield or to be flexible, while jutsu simply means art. Anyone who has utilized Jiu-Jitsu techniques can tell you that flexibility and learning to adapt to the other fighter is an important element of training. Jiu-Jitsu provides you with skills that will help you overcome your opponent, even a larger and heavier fighter.

Sometimes you will see an MMA gym that offers both Gi and No-Gi classes on their roster. There are a few key differences. One of the main differences between the two is the uniform. In Gi Jiu Jitsu, fighters wear a traditional belted uniform while in No-Gi, fighters might just wear shorts and a rash guard or a t-shirt.

The uniform is different and because of that, the fighting techniques are a bit different, as well. When you wear the Gi, you can grab onto to the opponent's uniform, which can be a helpful way to dominate the opponent while you are grappling. However, you are not allowed to grab onto clothing in a No-Gi contest, and instead must rely on skills that help you grab key areas such as elbows, the neck or the knees. In this way, Gi offers a bit more flexibility in fighting.

Keep in mind, though, in an MMA fight, the uniform is far more similar to the one used in No-Gi Jiu-Jitsu, so this translates better to the MMA arena. However, many people take both classes as there is much to be gained from both styles of fighting and you learn many solid technical skills from Gi Jiu-Jitsu.

When it comes to the differences between basic Brazilian Jiu-Jitsu and Gracie-style Jiu-Jitsu, this is quite subtle. Both styles teach the same skills and you can become just as strong of a fighter at either style of gym. The Gracie philosophy basically teaches Jiu-Jitsu as a philosophy of life and a self-defense tool, rather than a competitive sport. So while there are Brazilian Jiu-Jitsu championships, there are not Gracie Jiu-Jitsu championship bouts. Neither one is better than the other, you simply have to find the style that is right for you.




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