While sports such as basketball, running and mixed martial arts obviously look like strenuous activities, boxing sometimes just looks like two guys moving slowly around each other and throwing an occasional punch. However, the training process for boxing is highly athletic and offers a great way to not only get in prime shape, but also have some fun along the way. If you want to begin boxing training, here are some essentials you might need.
When you are setting up a home boxing area, you will need to install a few different kinds of punching bags. The heavy bag is a very important tool because its weight and resistance mimics the weight of a person. Using the heavy bag will help you learn to throw punches that gain power from your entire body, including your legs and torso, as opposed to throwing punches strictly from the upper body. This bag will need to be in a fairly open area, so you can maneuver around it easily. Consider doing several three-minute workouts with one-minute breaks in between, so that it will be similar to an actual boxing round.
Speed bags will be used to improve your coordination and improve your ability to shift your weight while punching. You can purchase a smaller and a larger speed bag, as a larger speed bag can improve your overall upper body strength. Another option is to also purchase a floor-to-ceiling bag, which is strung on a cord and bounces around unpredictably when hit. Using this can help you improve your ability to respond to an actual fighter, whose moves will be unpredictable, as well.
Boxers must have proper handwraps and boxing gloves in order to protect the bones and joints in their hands. You can try a few different types of handwraps and then select the ones that feel the most comfortable to you. When selecting gloves, beginners often start with lighter weights, and 16-ounce gloves are pretty standard. Pro boxers usually slightly heavier gloves, but lighter ones are great for the beginner. When you do step into the ring against an actual person, you also need to purchase some headgear as well as a mouthpiece.
Other great items to think about purchasing are boxing shoes and a good quality jump rope. The shoes might not be essential, but they do provide good support and are lighter weight than many athletic shoes, which can help you move more freely. Using a jump rope is a great way to warm up and also is a great tool to improve footwork.
All of this equipment can be purchased and placed in your own home gym, but it is also a good idea to consider scoping out the San Diego gym scene to find a spot that offers boxing and conditioning classes. There are also mixed martial arts gyms that offer boxing classes in San Diego, and you will have the added advantage of being able to enjoy other martial arts classes in addition to boxing lessons. Try to find a gym that offers a daily schedule with several boxing classes, and find a gym that charges one flat monthly rate for everything. This provides you with the opportunity to take Jiu-Jitsu classes, boxing classes and much more.
When you are setting up a home boxing area, you will need to install a few different kinds of punching bags. The heavy bag is a very important tool because its weight and resistance mimics the weight of a person. Using the heavy bag will help you learn to throw punches that gain power from your entire body, including your legs and torso, as opposed to throwing punches strictly from the upper body. This bag will need to be in a fairly open area, so you can maneuver around it easily. Consider doing several three-minute workouts with one-minute breaks in between, so that it will be similar to an actual boxing round.
Speed bags will be used to improve your coordination and improve your ability to shift your weight while punching. You can purchase a smaller and a larger speed bag, as a larger speed bag can improve your overall upper body strength. Another option is to also purchase a floor-to-ceiling bag, which is strung on a cord and bounces around unpredictably when hit. Using this can help you improve your ability to respond to an actual fighter, whose moves will be unpredictable, as well.
Boxers must have proper handwraps and boxing gloves in order to protect the bones and joints in their hands. You can try a few different types of handwraps and then select the ones that feel the most comfortable to you. When selecting gloves, beginners often start with lighter weights, and 16-ounce gloves are pretty standard. Pro boxers usually slightly heavier gloves, but lighter ones are great for the beginner. When you do step into the ring against an actual person, you also need to purchase some headgear as well as a mouthpiece.
Other great items to think about purchasing are boxing shoes and a good quality jump rope. The shoes might not be essential, but they do provide good support and are lighter weight than many athletic shoes, which can help you move more freely. Using a jump rope is a great way to warm up and also is a great tool to improve footwork.
All of this equipment can be purchased and placed in your own home gym, but it is also a good idea to consider scoping out the San Diego gym scene to find a spot that offers boxing and conditioning classes. There are also mixed martial arts gyms that offer boxing classes in San Diego, and you will have the added advantage of being able to enjoy other martial arts classes in addition to boxing lessons. Try to find a gym that offers a daily schedule with several boxing classes, and find a gym that charges one flat monthly rate for everything. This provides you with the opportunity to take Jiu-Jitsu classes, boxing classes and much more.
About the Author:
Nolan Barias loves writing about MMA benefits. For more information about boxing gyms in San Diego or to find mixed martial arts lessons in San Diego, go to The Arena MMA.com now.
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